borello orthodontics logo
free consultation for braces st louis missouri mo
636.625.4224
St. Louis Magazines Top Orthodontist
In Kirkwood & Lake St. Louis, MO
2015 - 2016

Wentzville MO Orthodontist Recommends Braces-Friendly Lunch Recipes

wentzville mo orthodontist braces friendly lunch recipesBroken brackets and wires can be uncomfortable experiences that prolong the time you wear braces. Our Wentzville MO orthodontist explains that setbacks and damages to braces are often avoidable by eating braces-friendly foods.

Foods to Avoid While Wearing Braces, According to Our Wentzville MO Orthodontist

Do not be discouraged by the list of foods to avoid when wearing braces:

  • Chewy foods like bagels & licorice
  • Crunchy foods like chips & popcorn
  • Foods you bite into like apples & corn on the cob
  • Sticky foods like caramel & gum
  • Hard foods like nuts & candy

Your culinary experiences while wearing braces do not have to consist of only Jell-O and applesauce, though. On the contrary, the list of options is extensive when you focus on foods you can have rather than those you cannot.

Try these braces-friendly lunch recipes from our orthodontist in Wentzville to keep lunch enjoyable and variety in your diet!

3 Braces-Friendly Lunch Recipes from Our Wentzville MO Orthodontist

#1 – Southwest Pasta Salad

Click here for a bold Southwest Pasta Salad recipe!

Who said braces-friendly lunch recipes had to be bland? There’s no shortage of flavor in this Southwest Pasta Salad! You can warm it up or enjoy it chilled. This pasta salad is a great example of the variety of textures and tastes braces-friendly pasta dishes can bring to life. Egg and chicken salads are also recipes that allow for lots of flavor without posing a threat to your braces.

#2 – Smoothies

Click here to try 5 new smoothie recipes!

Smoothies are the perfect braces-friendly lunch recipes, particularly just after your braces are applied. Our orthodontist in Wentzville knows your teeth may be sore at first, and chewing may be uncomfortable. Explore these 5 smoothie recipes to ensure you are consuming all the nutrients you need to power through your day. Not to mention, smoothies are perfect, portable lunches when you are on the go!

#3 – Loaded Baked Potatoes

Click here for a delicious Loaded Baked Potato recipe!

For a braces-friendly lunch recipe that will keep you full until dinner, try this loaded baked potato! The best part about baked potatoes is that you can customize the toppings to your liking. Our orthodontist in Wentzville MO recommends baked potatoes as a braces-friendly, softer substitute for crunchy potato chips. You can also cook baked potatoes the night before and re-heat them in the microwave for a quick lunch!

The information provided in this article is not meant to be medical advice and is for educational purposes only. If you would like to learn more about this and other topics related to orthodontics, feel free to contact Borello Orthodontics, with a convenient orthodontic office location near Wentzville MO, by clicking here or by calling 314.821.2400.

Favorite Award-Winning Orthodontist In Kirkwood, MO & Lake St. Louis, MO…
  • “I found out that I needed braces and I got mine in February. It was an easy choice to make and I feel that I am in good hands at Borello Orthodontics. ”

    - Alicia B.

    best orthodontist in st louis mo
  • "I love this place. Everything is amazing about this place. The staff is awesome! I've never meet a group of people that make u feel welcome every time you come and always have a professional setting. Love it, love it.”

    - Tamara W.

    best st louis orthodontist
  • "From the very first visit here at Borello’s office, my son’s experience has been exceptional. Everyone is very friendly and the process goes smoothly. My son’s smile shows it all!”

    - Kristen K.

    best orthodontist st louis mo
  • "I like coming here. Everyone is nice. The atmosphere is fun. I can ask questions without worrying. I like it.”

    - Josh S.

    top orthodontist in st louis mo
  • "You know you’ve found a pretty special place when you look forward to visiting your orthodontist’s office. The whole staff is welcoming and friendly and the care is top-notch. Great job, Borello Orthodontics!”

    - Emilie A.

    best orthodontist in st louis
*The reviews listed are from actual patients of Borello Orthodontics. Individual results may vary. Reviews are not claimed to represent results for everyone.
Read More
google reviews borello orthodontics facebook reviews borello orthodontics

yellow pages reviews borello orthodontics yelp reviews borello orthodontics
Is Borello Orthodontics
Right For You?
start here at borello orthodontics
Answer These Questions To Find Out Now
free consultation for braces st louis missouri mo footer


borello orthodontics on facebook

borello orthodontics on google

borello orthodontics on google


Our Lake St. Louis Orthodontics Office
6288 Ronald Reagan Dr.
Lake St Louis, MO 63367

Phone: 636.625.4224





Our Kirkwood, MO Orthodontics Office
439 S. Kirkwood Road
Kirkwood, MO 63122

Phone: 314.821.2400
invisalign logo
acceledent logo
3m clarity logo
Call 636.625.4224 today for your free consultation for braces at our conveniently located orthodontics offices in Lake St Louis, MO or our orthodontics office in Kirkwood, MO. Come experience Borello Orthodontics and you will see we offer innovative and effective braces and orthodontics with a smile!
© 2017 Dr. Borello Of Borello Orthodontics - Award-Winning Orthodontist In Lake St. Louis, MO & Kirkwood, MO
Designed by JimmyMarketing.com