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Kirkwood MO Orthodontist Recommends These Braces-Friendly Foods

kirkwood mo orthodontist braces friendly foodsWhen braces become a part of your everyday life, there are certain regimens our Kirkwood MO orthodontist recommends to all of our patients. Brushing after every meal is one of them, along with avoiding certain foods, like corn on the cob and chewing gum. The goal is to get a healthy, straight smile at our Kirkwood orthodontic office, and any food that’s hard or chewy runs the risk of loosening the wires on your braces and setting back any progress that’s been made.

Learn About Great Food for Braces with Help from Our Kirkwood MO Orthodontist

Although it’s important to heed professional advice and avoid certain foods, you might be surprised to learn all the foods that can help you achieve a healthy smile. Keep reading to learn more…

#1 – Fresh Pineapple

Fresh pineapple, without all the added sugars found in canned pineapple, is a sweet treat our Kirkwood orthodontist suggests in place of sugary foods, like ice cream. Because pineapple contains many vitamins, like vitamin C, vitamin K, and bromelain, it assists in providing healthy gums and strengthening your teeth.

#2 – Watermelon

Watermelon is another fruit that can not only satisfy your sweet tooth, but also benefit your mouth by strengthening your teeth and restoring enamel. A ripe watermelon is soft, which makes it easy to eat, plus it contains phosphorus and vitamin C, which work together to improve your oral health. Our Kirkwood MO orthodontist suggests eating watermelon at room temperature, as cold temperatures can weaken the bonding on your braces.

#3 – Cooked Vegetables

Even though raw, crunchy vegetables can be detrimental to your braces, they’re still a vital part of any diet, with experts recommending at least three servings every day. Luckily, there are many ways to prepare vegetables in order to make them braces-friendly. Try steaming, boiling, or even roasting your vegetables in the oven. This will decrease their crunch while retaining the vitamins and nutrients needed for a balanced diet and healthy teeth.

Our Kirkwood MO Orthodontist Is Here to Help You!

Need more food suggestions? Our Kirkwood orthodontist is available and happy to help you plan a diet that’s not only full of foods you love, but also benefits your overall oral health.

The information provided in this article is not meant to be medical advice and is for educational purposes only. If you would like to learn more about this and other topics related to orthodontics, feel free to contact Borello Orthodontics, with a convenient orthodontic office near Kirkwood MO, by clicking here or by calling 314.821.2400.

Favorite Award-Winning Orthodontist In Kirkwood, MO & Lake St. Louis, MO…
  • “I found out that I needed braces and I got mine in February. It was an easy choice to make and I feel that I am in good hands at Borello Orthodontics. ”

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  • "You know you’ve found a pretty special place when you look forward to visiting your orthodontist’s office. The whole staff is welcoming and friendly and the care is top-notch. Great job, Borello Orthodontics!”

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*The reviews listed are from actual patients of Borello Orthodontics. Individual results may vary. Reviews are not claimed to represent results for everyone.
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Our Lake St. Louis Orthodontics Office
6288 Ronald Reagan Dr.
Lake St Louis, MO 63367

Phone: 636.625.4224





Our Kirkwood, MO Orthodontics Office
439 S. Kirkwood Road
Kirkwood, MO 63122

Phone: 314.821.2400
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Call 636.625.4224 today for your free consultation for braces at our conveniently located orthodontics offices in Lake St Louis, MO or our orthodontics office in Kirkwood, MO. Come experience Borello Orthodontics and you will see we offer innovative and effective braces and orthodontics with a smile!
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